Tiny habits : + the small changes that change everything Cover Image

Book

Tiny habits : + the small changes that change everything

Summary:

"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher.

We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover

By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher.

Record details

ISBN: 9780358003328
ISBN: 0358003326
Physical Description: 306 pages : illustrations (chiefly color) ; 24 cm
Publisher: Boston : Houghton Mifflin Harcourt, 2020.
Copyright: ©2020

Content descriptions

Formatted Contents Note:

Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.