Record Details

Catalog Search

Back To Results
Showing Item 6 of 12

Food : what the heck should I cook?  Cover Image Book Book

Food : what the heck should I cook?

Hyman, Mark, 1959- (author.).


The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The focus is on good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering options. -- adapted from back cover

Record details

  • ISBN: 9780316453134
  • ISBN: 0316453137
  • Physical Description: 309 pages : color illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, an imprint of Little, Brown and Company, 2019.

Content descriptions

General Note:
"More than 100 delicious recipes for lifelong health: pegan, vegan, paleo, gluten-free, dairy-free, and more"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 281-285) and indexes.
Formatted Contents Note:
How to use this book -- Introduction -- part I. Learning how to eat: My food philosophy ; Recipe-free cooking -- part II. Creating a conscious kitchen: Quality over quantity ; Become a conscious cook -- part III. The recipes: Breakfast ; Snacks ; Salads ; Soups and stews ; Sides ; Poultry ; Seafood ; Beef and lamb ; Veggies ; Desserts ; Beverages ; Better basics.
Subject: Nutrition.
Reducing diets > Recipes.
Cooking (Natural foods)
Diet, Reducing.
COOKING / Health & Healing / Weight Control.
COOKING / Health & Healing / Low Carbohydrate.
COOKING / Health & Healing / Diabetic & Sugar-Free.
Cooking (Natural foods)
Reducing diets.
Weight loss.
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at State Library of Alabama.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS 641.5636 HYM 31291002935748 Stacks Available -

Back To Results
Showing Item 6 of 12

Additional Resources