Food : what the heck should I cook?

Hyman, Mark, 1959- (author.).

Summary:

The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.

Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The focus is on good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering options. -- adapted from back cover

Record details

ISBN: 9780316453134
ISBN: 0316453137
Physical Description: 309 pages : color illustrations ; 25 cm
Edition: First edition.
Publisher: New York : Little, Brown Spark, an imprint of Little, Brown and Company, 2019.
Copyright: ©2019

Content descriptions

General Note:	"More than 100 delicious recipes for lifelong health: pegan, vegan, paleo, gluten-free, dairy-free, and more"--Cover.
Bibliography, etc. Note:	Includes bibliographical references (pages 281-285) and indexes.
Formatted Contents Note:	How to use this book -- Introduction -- part I. Learning how to eat: My food philosophy ; Recipe-free cooking -- part II. Creating a conscious kitchen: Quality over quantity ; Become a conscious cook -- part III. The recipes: Breakfast ; Snacks ; Salads ; Soups and stews ; Sides ; Poultry ; Seafood ; Beef and lamb ; Veggies ; Desserts ; Beverages ; Better basics.