Fix it with food : more than 125 recipes to address autoimmune issues and inflammation

Symon, Michael 1969- (author.). Trattner, Douglas, (author.). Anderson, Ed (Edward Charles), (photographer.). Spungen, Susan, (artist.).

Summary: When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew--no red meat, white flour, sugar, dairy, or alcohol. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

Record details

ISBN: 9781984825537
ISBN: 1984825534
ISBN: 9781984825544 (e-book)
Physical Description: print
255 pages : color illustrations ; 25 cm
Edition: First edition.
Publisher: New York : Clarkson Potter/Publishers, [2019]

Content descriptions

General Note:	"Discover the foods that can make you feel your best"--cover. Includes index.
Formatted Contents Note:	10-day fix (aka The Reset) -- Dairy-free fix -- Flour-free fix -- Meat-free fix -- Sugar-free fix -- Drinks and snacks -- Pantry staples.