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Burnout : the secret to unlocking the stress cycle  Cover Image Book Book

Burnout : the secret to unlocking the stress cycle

Nagoski, Emily (author.). Nagoski, Amelia, (author.).

Record details

  • ISBN: 9781984817068
  • ISBN: 198481706X
  • ISBN: 9781984817068
  • ISBN: 9781984817075
  • Physical Description: print
    xx, 273 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Ballantine Books, [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: What you take with you. Complete the cycle ; #persist ; Meaning -- The real enemy. The game is rigged ; The bikini industrial complex -- Wax on, wax off. Connect ; What makes you stronger ; Grow mighty -- Conclusion: Joyfully ever after.
Summary, etc.: "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
Subject: Stress management
Women Health and hygiene
Anxiety prevention & control
Anxiety prevention & control
Mental Health
Hygiene
Women
SELF-HELP / Stress Management
HEALTH & FITNESS / Women's Health
SOCIAL SCIENCE / Women's Studies
Stress management
Women Health and hygiene
Stress management
Women Health and hygiene
Genre: Self-help publications.
Self-help publications.

Available copies

  • 1 of 1 copy available at State Library of Alabama. (Show)
  • 1 of 1 copy available at APLS.

Holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS 155.9042 NAG 31291002936357 MODEL LIBRARY Available -

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Showing Item 8 of 23

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