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Smart meal prep for beginners : recipes and weekly plans for healthy, ready-to-go meals  Cover Image Book Book

Smart meal prep for beginners : recipes and weekly plans for healthy, ready-to-go meals / Toby Amidor, MS, RD, CDN ; photography by Elysa Weitala.

Amidor, Toby, (author.). Weitala, Elysa, (photgrapher.).


Smart meal prep means you never have to ask what s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week. This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

Record details

  • ISBN: 9781641521253
  • ISBN: 1641521252
  • Physical Description: xi, 179 pages : color illustrations ; 24 cm
  • Publisher: Emeryville, CA : Rockridge Press, [2018]

Content descriptions

General Note:
Includes indexes.
Formatted Contents Note:
part 1. Meal prep made easy -- part 2. Bonus meal prep recipes: Staples & sauces ; Breakfast ; Lunch & dinner ; Grains & vegetable sides ; Snacks.
Subject: Make-ahead cooking.
Cooking (Natural foods)
Dinners and dining.
Dinners and dining.
Cooking (Natural foods)
Dinners and dining.
Make-ahead cooking.
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at State Library of Alabama.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS 641.555 AMI 31291002937835 Stacks Available -

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