Book
Indistractable : how to control your attention and choose your life / Nir Eyal, with Julie Li.
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?
Record details
- ISBN: 9781948836531
- ISBN: 194883653X
- Physical Description: xi, 273 pages, 2 unnumbered pages of plates : illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 249-268). |
| Formatted Contents Note: | Introduction: From Hooked to Indistractable -- Master internal triggers -- Make time for traction -- Hack back external triggers -- Prevent distraction with pacts -- How to make your workplace indistractable -- How to raise indistractable children (and why we all need psychological nutrients) -- How to have indistractable relationships. |
Search for related items by subject
| Subject: | Distraction (Psychology) Attention. Attention. Distraction (Psychology) Distraction (Psychology) Attention. |
Available copies
- 1 of 1 copy available at State Library of Alabama.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| APLS | 153.733 EYA | 31291002939047 | Stacks | Available | - |
