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Indistractable : how to control your attention and choose your life  Cover Image Book Book

Indistractable : how to control your attention and choose your life

Eyal, Nir (author.). Li-Eyal, Julie, (author.).

Record details

  • ISBN: 9781948836531
  • ISBN: 194883653X
  • ISBN: 9781948836784
  • Physical Description: print
    xi, 273 pages, 2 unnumbered pages of plates : illustrations ; 24 cm
  • Publisher: Dallas, TX : BenBella Books, Inc., [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 249-268).
Formatted Contents Note: Introduction: From Hooked to Indistractable -- Master internal triggers -- Make time for traction -- Hack back external triggers -- Prevent distraction with pacts -- How to make your workplace indistractable -- How to raise indistractable children (and why we all need psychological nutrients) -- How to have indistractable relationships.
Summary, etc.: You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?
Subject: Distraction (Psychology)
Attention
Attention
Distraction (Psychology)
Distraction (Psychology)
Attention

Available copies

  • 1 of 1 copy available at State Library of Alabama.

Holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS 153.733 EYA 31291002939047 MODEL LIBRARY Available -

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