Book
The Mediterranean diet cookbook for two : 100 perfectly portioned recipes for healthy eating
With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more.
Record details
- ISBN: 9781646115952
- ISBN: 1646115953
- Physical Description: xiii, 197 pages ; 24 cm
- Publisher: Emeryville, CA : Rockridge Press, [2020]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction -- Chapter 1: Overview of the Mediterranean Diet -- Chapter 2: Mediterranean Cooking for Two -- Chapter 3: Breakfast -- Chapter 4: Snacks -- Chapter 5: Soups and Salads -- Chapter 6: Vegetarian Mains -- Chapter 7: Fish and Seafood Mains -- Chapter 8: Poultry Mains -- Chapter 9: Beef, Pork, and Lamb Mains -- Chapter 10: Simple Sides -- |
Search for related items by subject
| Subject: | Cooking, Mediterranean. Diet > Mediterranean Region. Low-fat diet > Recipes. Cooking for two. Cooking for two. Cooking, Mediterranean. Diet. Low-fat diet. Mediterranean Region. |
| Genre: | Cookbooks. Recipes. Cookbooks. |
