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You will get through this night  Cover Image Book Book

You will get through this night

Howell, Dan 1991- (author.).

Record details

  • ISBN: 9780063053885
  • ISBN: 0063053888
  • Physical Description: print
    319 pages : illustrations ; 22 cm
  • Edition: First U.S. edition.
  • Publisher: New York, NY : Dey St., an imprint of William Morrow, [2021]

Content descriptions

General Note: "A practical mental health guide" -- Cover.
Formatted Contents Note: Introduction -- How to use this book -- Understanding mental health. (Part 1: This night): Breathing: finding calm -- Grounding: back to the present -- Mindfulness: breaking it down. (Part 2: Tomorrow): Activity -- Environment -- Sleep -- Food -- Movement -- Social life. (Part 3: The days after that): Thoughts: what am I thinking? -- Rules: rules and regulations -- Stress: less stress -- Trauma: elephants and skeletons -- Therapy & medication: leave it to the pros -- Emotions: working with emotions -- Setbacks: dealing with setbacks -- Authenticity: living your truth -- Gratitude: attitude of gratitude. Epilogue.
Summary, etc.: The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
Subject: Howell, Dan 1991- Personal narratives
Anxiety Treatment Personal narratives Self-instruction
Depression, Mental Treatment Personal narratives Self-instruction
Habit breaking Methods Self-instruction
Quality of life Methods Self-instruction
Self-control Methods Self-instruction
SELF-HELP / Motivational & Inspirational
SELF-HELP / Personal Growth / Happiness
Howell, Dan 1991-
Anxiety Treatment
Depression, Mental Treatment
Habit breaking
Quality of life
Self-control
Genre: Self-help publications.
Self-Help / Personal Growth - Happiness.
Humor.
Informational works.
Methods (Music) -- Self-instruction.
Personal narratives.
Self-help publications.
Humor.
Informational works.
Personal narratives.

Available copies

  • 1 of 1 copy available at State Library of Alabama.

Holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS 158 HOW 31291002945002 MODEL LIBRARY Available -

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