Compassion's Compass : strategies for developing insight, kindness, and empathy Cover Image

Book

Compassion's Compass : strategies for developing insight, kindness, and empathy

Hurley, Wilson C., 1955- (author.). Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- (author of foreword.).

Summary:

"Offers a systematic approach to developing compassionate insight that has been adapted from Tibetan mind training strategies, secularized for modern audiences, and supplemented with relevant research, anecdotes, and exercises in accessible language. Contains easy exercises for regaining composure, boosting compassionate insight, preventing compassion fatigue, and maintaining compassion resilience"-- Provided by publisher.

Record details

ISBN: 9781538141823 (hardcover)
ISBN: 1538141825 (hardcover)
ISBN: 9781538141830
ISBN: 1538141833
Physical Description: xii, 254 pages ; 24 cm
Publisher: Lanham : Rowman & Littlefield, [2022]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 233-250) and index.
Formatted Contents Note:	Foreword / by His Holiness the Fourteenth Dalai Lama -- The foundation practice of mindfulness -- Core practices for developing compassion -- Equanimity -- Gratitude -- Kindness -- Compassion -- Giving and taking -- Activation -- Goal-focused compassion -- Core practices for developing analytical insight.