Book
Holistic health & healing : the home reference for natural remedies and stress relief
This book is full of remedies and practices to cultivate a healthier lifestyle. Learn time-tested remedies and safe solutions for dealing with stress. In Holistic Health & Healing, founding member of the American Herbalist Guild Brigitte Mars offers tried-and-true remedies and advice to learn how to reduce stress and anxiety; improve sleep, mood, immunity, and mental acuity; and live a more balanced and happier life. Natural remedies, such as herbs, vitamins, minerals, flower essences, and therapeutic practices, including yoga, aromatherapy, and meditation, can ease the symptoms of stress-related conditions and improve overall health and well-being. From necessary nutrients for brain stimulation to maintaining a healthy diet to reducing chronic pain, you will be feeling like a better you more quickly than you think
Record details
- ISBN: 0785837221
- ISBN: 9780785837220
- Physical Description: 224 pages : illustrations ; 23 cm
- Publisher: New York, NY : Crestline, an imprint of the Quatro Group, 2019.
- Copyright: �2014
Content descriptions
| General Note: | "First published in 2014 by Fair Winds Press, an imprint of The Quatro Group" |
Search for related items by subject
| Subject: | Holistic medicine. Naturopathy. Homeopathy. Alternative medicine. Stress management. Alternative medicine. Holistic medicine. Homeopathy. Naturopathy. Stress management. |
| Genre: | Nonfiction. |
Available copies
- 1 of 1 copy available at State Library of Alabama.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| APLS | 615.532 MAR | 31291002856423 | Stacks | Available | - |
