The mindful guide to conflict resolution : how to thoughtfully handle difficult situations, conversations, and personalities

Summary:

"It's important to share your thoughts and opinions with others-and even more important to be able to do so without starting an argument or offending someone. Now you can prevent and resolve conflicts with help from this guide covering everything from understanding your own emotions better and learning how to address people in different situations, to getting through a difficult conversation, coming to a positive conclusion, and disengaging yourself when necessary. The Mindful Guide to Conflict Resolution provides the essential tools to mindfully communicate during any challenging situation. With this practical and informative guide in hand, you have the power to transform any difficult exchange or disagreement into a positive, constructive conversation"-- Provided by publisher.

Record details

ISBN: 9781507211328
ISBN: 1507211325
Physical Description: 240 pages ; 22 cm
Publisher: New York : Adams Media, [2019]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 232-236) and index.

Formatted Contents Note:

Machine generated contents note: pt. 1 IDENTIFYING -- ch. 1 What Is Mindful Conflict Resolution? -- ch. 2 The Power of Interconnection -- ch. 3 The Many Layers Within a Conversation -- pt. 2 ESSENTIAL SKILLS -- ch. 4 How to Be in a Difficult Conversation: Presence & Preparation -- ch. 5 How to Listen Mindfully -- ch. 6 How to Speak Mindfully -- ch. 7 The PAUSE Approach -- pt. 3 HOW TO APPLY PAUSE IN REAL LIFE -- ch. 8 Using the PAUSE Approach with Your Partner -- ch. 9 Using the PAUSE Approach with Family -- ch. 10 Using the PAUSE Approach with Friends -- ch. 11 Using the PAUSE Approach with Coworkers.