Tiny habits : + the small changes that change everything
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher.
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher.
Record details
- ISBN: 9780358003328
- ISBN: 0358003326
- Physical Description: 306 pages : illustrations (chiefly color) ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2020.
- Copyright: ©2020
Content descriptions
Formatted Contents Note: | Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. |
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Genre: | Self-help publications. Self-help publications. |
Available copies
- 1 of 1 copy available at State Library of Alabama.
Holds
- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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APLS | 158 FOG | 31291002934923 | Stacks | Available | - |