Book
Tiny habits : + the small changes that change everything
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher.
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher.
Record details
- ISBN: 9780358003328
- ISBN: 0358003326
- Physical Description: 306 pages : illustrations (chiefly color) ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2020.
- Copyright: ©2020
Content descriptions
| Formatted Contents Note: | Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. |
Search for related items by subject
| Genre: | Self-help publications. Self-help publications. |
Available copies
- 1 of 1 copy available at State Library of Alabama.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| APLS | 158 FOG | 31291002934923 | Stacks | Available | - |
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| 100 | 1 | . | ‡aFogg, B. J., ‡eauthor. |
| 245 | 1 | 0. | ‡aTiny habits : ‡b+ the small changes that change everything / ‡cBJ Fogg, PhD. |
| 246 | 3 | . | ‡aTiny habits : ‡bplus the small changes that change everything |
| 264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2020. | |
| 264 | 4. | ‡c©2020 | |
| 300 | . | ‡a306 pages : ‡billustrations (chiefly color) ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
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| 520 | . | ‡a"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- ‡cProvided by publisher. | |
| 505 | 0 | . | ‡aIntroduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. |
| 520 | . | ‡aWe've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover | |
| 520 | . | ‡aBy focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher. | |
| 650 | 0. | ‡aHabit. | |
| 650 | 0. | ‡aHabit breaking. | |
| 650 | 0. | ‡aChange (Psychology) | |
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| 650 | 7. | ‡aSELF-HELP / Self-Management / Time Management. ‡2bisacsh | |
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| 776 | 0 | 8. | ‡iOnline version: ‡aFogg, BJ. ‡tTiny habits ‡dBoston : Houghton Mifflin Harcourt, 2020 ‡z9780358003991 ‡w(DLC) 2019023921 |
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