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Tiny habits : + the small changes that change everything  Cover Image Book Book

Tiny habits : + the small changes that change everything

Fogg, B. J., (author.).


"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher.
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher.

Record details

  • ISBN: 9780358003328
  • ISBN: 0358003326
  • Physical Description: 306 pages : illustrations (chiefly color) ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2020.

Content descriptions

Formatted Contents Note:
Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
Subject: Habit.
Habit breaking.
Change (Psychology)
Self-actualization (Psychology)
SELF-HELP / Motivational & Inspirational.
SELF-HELP / Personal Growth / Happiness.
SELF-HELP / Personal Growth / Success.
SELF-HELP / Self-Management / Time Management.
Self-actualization (Psychology)
Habit breaking.
Change (Psychology)
Change (Psychology)
Genre: Self-help publications.
Self-help publications.

Available copies

  • 1 of 1 copy available at State Library of Alabama.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS 158 FOG 31291002934923 Stacks Available -

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