The motivational interviewing workbook : exercises to decide what you want and how to get there

Summary:

Motivational interviewing can help you clearly define your goals, think things through, and move toward change. Whether you're considering losing weight, addressing an addiction, leaving a toxic relationship, or any number of other big goals, taking steps toward personal change requires a steadfast mindset and a detailed plan of action. The Motivational Interviewing Workbook is filled with practical prompts, guidance, and support for figuring out long-term goals, developing a solid plan to achieve them, and making a committed change. It will help you build your motivation, clarify your commitment to reaching your goals, and empower you to take charge of your future.

Record details

ISBN: 9781646119721 (paperback)
ISBN: 164611972X (paperback)
Physical Description: ix, 156 pages : color illustrations ; 25 cm
Publisher: Emeryville, California : Rockridge Press ; [2020]
Copyright: ©2020

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Part I: All about motivational interviewing -- Part II: Where am I now? -- Part III: Exploring change -- Part IV: Your path to change.