Book Club Kit: 5-minute core exercises for seniors : daily routines to build balance and boost confidence (10 copies)
Record details
- ISBN: 9781648766565
- ISBN: 1648766560
- ISBN: 9781648761553
- Physical Description: vii, 149 pages : color illustrations ; 24 cm
- Publisher: Emeryville, California : Rockridge Press, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 146-147) and index. |
Formatted Contents Note: | chapter 1. Your core and you: Learning your muscles ; Map of major core muscles ; The benefits of a strong core ; Don't forget to stretch ; Don't forget to breathe ; Exercise myths and mistakes ; Everybody is different -- chapter 2. The exercises : getting active: Seated exercises ; Standing exercises ; Mat exercises ; Exercises with weights -- chapter 3. The routines : putting it all together: Routines for around the house ; Routines for active learning ; Routines for aches and pains ; Routines to do with a partner. |
Search for related items by subject
Genre: | Self-help publications Instructional and educational works Instructional and educational works. Self-help publications. Matériel d'éducation et de formation. Livres de croissance personnelle. |