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Book Club Kit: 5-minute core exercises for seniors : daily routines to build balance and boost confidence (10 copies) Cover Image Kit Kit

Book Club Kit: 5-minute core exercises for seniors : daily routines to build balance and boost confidence (10 copies)

Brehse, Cindy (author.). Brehse Dzenitis, Tami, (author.).

Summary: "Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles."--Page 4 of cover.

Record details

  • ISBN: 9781648766565
  • ISBN: 1648766560
  • ISBN: 9781648761553
  • Physical Description: vii, 149 pages : color illustrations ; 24 cm
  • Publisher: Emeryville, California : Rockridge Press, [2021]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 146-147) and index.
Formatted Contents Note: chapter 1. Your core and you: Learning your muscles ; Map of major core muscles ; The benefits of a strong core ; Don't forget to stretch ; Don't forget to breathe ; Exercise myths and mistakes ; Everybody is different -- chapter 2. The exercises : getting active: Seated exercises ; Standing exercises ; Mat exercises ; Exercises with weights -- chapter 3. The routines : putting it all together: Routines for around the house ; Routines for active learning ; Routines for aches and pains ; Routines to do with a partner.
Subject: Exercise for older people
Physical fitness for older people
Older people Health and hygiene
Stretching exercises
Chair exercises
Abdominal exercises
Self-care, Health
Self Care
Exercices pour personnes âgées
Condition physique des personnes âgées
Personnes âgées Santé et hygiène
Stretching
Exercices sur chaise
Abdominaux (Exercices)
Autothérapie
HEALTH & FITNESS / Exercise / Stretching
HEALTH & FITNESS / Healthy Living
Self-care, Health
Abdominal exercises
Chair exercises
Exercise for older people
Older people Health and hygiene
Physical fitness for older people
Stretching exercises
Genre: Self-help publications
Instructional and educational works
Instructional and educational works.
Self-help publications.
Matériel d'éducation et de formation.
Livres de croissance personnelle.

Available copies

  • 1 of 1 copy available at State Library of Alabama.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS BOOK CLUB 613.7188 BRE 2021 31291002971552 BOOK CLUB Available -


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